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10 June 2010

#161 Come up with your own workout

Creativity is like getting the word in a debate. There is no one that will give you the word, you have to take it. The same is true about creativity. There's no one who will give you opportunities to be creative, you must find them yourself. Make your own creative occasions. Make it your lifestyle, where you choose to do things yourself rather than buying things, bake rather than buying pre-packaged bread, take the complicated route to work instead of the straight one and sit quietly in church when everyone else is up and sings. 

There are thousands of ways to work out. You can go to an aerobics class, you can lift dumbbells and you can go to power yoga. Or you can make up your own way. 

- You can lift your cats up in each hand. Then you train your biceps while practicing balance because Ninja weighs less than Leo. In addition, Leo hangs like a wet washcloth and Ninja is probably trying to get out of your grip after a few seconds. 

- You can practice Parkour in your city. Jump between rooftops and make the neighbors mad. 

- You can have sex several times a week. Try to vary the positions so that both you and your partner can work out more than one muscle group. 

Required time: 
1 day or less
Cost: 
Free.
Cons: 
You have to vary their workout and not just lie at home and have sex all day in the same position. If you just become really strong in one muscle group and the rest of the body atrophies. Make sure to switch it up and also keep track of which muscle groups are trained by the exercises. You might get sore muscles.
Pros: 
You find more fun ways to train than going to the gym.
Taggar: work out, thinking, new

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