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365 things you can do

9 September 2010

#252 Clear your conscience

Eat it - if you want. Just today, we forget all that is bad conscience

Eat it - if you want. Just today, we forget all that is bad conscience

Every day, lots of people walk around with a bad conscience for different things. It can be the career woman at the crosswalk, the young man on the tram, bus or subway, the mother of three next to you in the traffic jam, the nicest colleague at work or a local gang member. The source of their guilty conscience varies but may include them not exercising enough, that they haven’t cleaned in a long time, that they give their children fast food too often, they don’t have time to listen to or hang out with friends and family as much as they feel they should, that they haven’t studied enough for tomorrow's exam or that they’ve forgotten to call someone they had promised to. Usually the bad conscience doesn’t help you or anyone else at all. Quite the contrary, the bad conscience only infects its subject with unhappiness.

Therefore, I think it is time we choose one day when we simply ignore all that is bad conscience, and refuse to agree to let the bad things we did or did not do get to us. Why not today?

Let today be the day when it is okay to do things you maybe shouldn’t, but want or have to do anyway. Don’t, for example, go out running even though it’s raining, stay in and snuggle-up instead. Or go out for a good run or brisk walk if you feel like it, even if you don’t think you can. Take that cake that you’d really like to eat but think you shouldn’t, stay in the bathtub for a while longer, despite the fact that your partner or family is nagging you to come out. Let meeting up with your friends take whatever time it takes. Eat fast food if you want to, even if you’ve had it five days in a row and really think it is time to prepare a meal at home. Put off all the musts, demands and, above all, the bad conscience (if you really need it) for tomorrow and realize that you are great anyway.

Whatever you choose to do today, do it because you want to, not because you should or must.

Required time: 
1 day or less
Cost: 
Free
Cons: 
It can bother other people who do things they don’t want to. But you don’t need to bother with them.
Pros: 
You are one step closer to feeling better, happier and having a more enjoyable life. At the same time there’s a chance that you will start to become happier with yourself when you allow yourself to do things you want to do.
7 September 2010

#250 Don’t bother to brush your teeth

OK, just admit. Brushing your teeth may be useful, but it is still not very nice. The brush against your tongue, the artificial taste of toothpaste and the disgusting sound of gurgling.

Recognizing that for a single evening. Going to bed with today's total harvest on your tongue and not having a guilty conscience. To ignore all Karius and Bactus, all the women who tell you to use fluoride and the Stomatol smiles. To affirm your inner filth.

Instead take your toothpaste. Squeeze out more than usual. Draw a heart on your sleeping partner with it. And wake him or her with your breath.

Text: Hanna Nyberg

Required time: 
1 hour or less
Cost: 
Free
Cons: 
Bad breath
Pros: 
You, and others, get to know yourself in a more intimate way than you ever thought possible.
6 September 2010

#249 Start a mixtape chain

A whole week of things you can do at school is over. We hope your school will be more imaginative, more diverse and that your classmates admire your ingenuity after you have made all seven points.

Generation MP3: I want you to listen. It is time to reclaim the mixtapes. I know many of you don’t even have a cassette player at home but a mix CD will do just fine as well.

But you must remember that the world does not comprise only Crazy Frog, polyphonic ringtones and emo. There’s other music. It must be spread. And the best way to distribute music is to make mixtapes and mix CD’s. But there are some rules:

1. You can only use one song from each artist / band.

2. There needs to be a certain dramaturgy to the mix. Dramaturgy and track order is up to you, but there should be thought behind it.

3. To show that you’ve put your soul into the tape or disc, slap a pretty cover on it. Either draw or write or do a collage of pictures from newspapers and magazines.

After making five discs, send them to five friends along with a letter requesting that they send their own separate disc or playlist to five friends. Perhaps some of the songs from your mix will make it into theirs. Perhaps one of the songs will last several steps down in the chain and get back to you.

Required time: 
1 day or less
Cost: 
Less than €10
Cons: 
There is always some bastard who breaks the chain. But then there are four at least four others remaining.
Pros: 
The music spreads. Someone might hear a song on someone’s mix and start listening to an artist and buy his CDs. People discover music they otherwise would never have dared to try.
5 September 2010

#248 Learn to cross stitch

Tired of letting the sewing machine embroider everything for you? Learn to cross stitch!

Tired of letting the sewing machine embroider everything for you? Learn to cross stitch!

School has started again, and for those of you who think that it is monotonous with teachers, homework and project work, 365 gives you seven things you can do at your school.

The best thing about the parts that make up our lives is that the components are removable. Stereos are supposed to be indoors on a shelf. But you can stand up and take your punk music to the park and dance. Personally I’m very happy about new combinations and mixtures. Guerilla knitting blends handicraft and graffiti. Flash mob blends performance and demonstrating. A new thing I would like you all to try to do a bit here and there is cross stitch.

There is a girl who decorates buses in southern Sweden with cross stitches. She always brings a needle and thread and makes small characters in the bus seats. It doesn’t damage the bus in any way and it brings a smile to most people who see them.

Here you’ll find Ulrika Erdes.

Here you will find instructions on how to learn to cross stitch.

You can renew old clothes, do cross stitch plaques with sayings, sew pillows and backpacks. But you can also think of something new and bring your cross-stitching to the new context. Sew outdoors, sewing shoes, sewing books, sewing fruit, sewing flags and armchairs.

Required time: 
1 week or less
Cost: 
Less than €10
Cons: 
If you sew on someone’s body or property the person may get a little upset.
Pros: 
It is a beautiful craft that can be used both as art and as a political statement.
31 August 2010

#242 Write a book

When I was little, I had trouble sleeping. I had nightmares about shelters, burglars, men who beat their wives with acoustic guitars and large dragonflies that exploded. To be able to sleep, I started reading comic books. And as you know, comic books often lead to heavier things such as children's books, youth novels and finally there you are eight years old with an 700 page book wondering, who the hell is Stephen King?

The nights grew longer and longer. I didn’t sleep. I wanted to read. After a while I started to ask myself who were these people who had their names written on the books. I realized they were writers. I was told that it was possible to be one. I learned that this could be a profession.

After that I had my dream in my hands.
I decided to become a writer.

Required time: 
1 week or more
Cost: 
Free
Cons: 
It takes a long time to write a book. If you don’t write a short book. Then it takes less time.
Pros: 
If you write and publish two books, you will be part of the Swedish Writers Union and can apply for scholarships or borrow their Writers' apartment in Paris where you can eat bagels and say Oui! Oui!
31 August 2010

#241 Play ping pong

The last two play until one reaches three points.

The last two play until one reaches three points.

The trouble with team sports is that there’s often only room for one star. A Zlatan Ibrahimovic, a Victoria Smith, a Foppa. The other players pass it forward, defend and run their butts off without getting half as much cred as the superstar on the team.

What’s boring about individual sports is that you usually play them one on one. The others just get to stand and watch. One can easily become tired of his opponent and the way they wipe the sweat of their forehead.

In table tennis it is all against all. It is an individual sport - but in groups. You can shine and keep yourself in the game till the end. You can invite everyone you know. And if Zlatan decides to show up the rest of the participants can decide to crush him together.

Required time: 
1 day or less
Cost: 
Free
Cons: 
You can slip on your way around the table. It is clearly visible if you are good or bad.
Pros: 
It is clearly visible if you are good or bad. You often get a second chance because you get kicked out after three misses.
31 August 2010

#240 Paint on rocks

From the gray something else comes forward. Welcome. Photo: Joakim Stampe

From the gray something else comes forward. Welcome. Photo: Joakim Stampe

Today’s guest blogger is named Joakim Stampe, who lives in Gothenburg and is an artist.

Required time: 
1 day or less
Cost: 
Less than €10
Cons: 
People who aren’t used to having color in everyday life and like gray may become upset.
Pros: 
Small splashes of color in everyday life can save many lives. Small seeds of positive energy and color make a difference.
31 August 2010

#236 Have a cell phone-free day

Is there actually someone who remembers when there weren’t ANY cell phones?

Is there actually someone who remembers when there weren’t ANY cell phones?

There are days when I don’t have my cell phone in my right pocket. Those days I get phantom vibrations in my thigh. I put my hand into my pocket but the phone isn’t there. I start to wonder if anyone’s tried to call or text me. The feeling stays with me for a few minutes. Then it passes. Like abstinence. It get easier after the first big hill. After an hour I don’t miss the phone at all anymore. After two hours, I think it's nice. After three hours my shoulders and neck relax. After four hours I feel wonderful.

Required time: 
1 day or less
Cost: 
Free
Cons: 
If some kind of emergency would arise people can’t get hold of you. Then they’ll have to leave a message.
Pros: 
You do not have to walk around, wound up tight, waiting for someone to call. Even if we hate people who don’t respond directly to text or don’t pick up when you call, they are enclosed in some way by a mysterious and unattainable sheen. Those who don’t have a cell phone are almost a bit holy.
21 August 2010

#233 Festival Theme: Listen to bands you've never heard before

The last point of our festival week. We look forward to more creative, intelligent, muscular and open-minded audiences of all festivals in Sweden now. Do not forget to send us pictures of what you did at festivals you visited, info@365saker.se.

The word “nerd” has different meanings depending on who you ask. If you would stop me on the street and ask me, I would smile a big smile from the corners of my mouth. Being a nerd is to be devoted, to love things and phenomena sincerely and to dedicate time and effort to really get involved in this. Star Wars, plate spotting, Harry Potter, Manga, books, flowers, birds or anything really. To be a nerd is to love.

Sometimes, however, I realize that I associate myself with too many music geeks. Myself included. When I go to festivals I always make room for bands that I should see. Bands and artists that I know are good. Sometimes I almost wish that I’d play dice with the schedule and instead go to see an artist I knew nothing about. That I didn’t sit and listen to a selection of bands I decided on before the festival. So my tip for your next visit to a festival is to dare to be unprepared and to dare to listen to bands you've never heard before.

Required time: 
1 day or less.
Cost: 
Over €50.
Cons: 
You could end up in incredibly bad gigs.
Pros: 
You can find a new favorite band, meet people you never met before, and broaden your horizons.
15 August 2010

#227 Festival Theme: Exercise spontaneous sports

Summer is almost over and some think that the festival season is too. But that’s not true. Here you will find tips of other, different festivals to check out in autumn. Right now, three of the big ones are taking place, Way Out West in Gothenburg, Göteborg Culture Festival and the Malmö Festival. We at the 365 office thought we’d share some of our summer experiences and give you a more fun and creative festival experience. Here are seven things you can do at a festival.

Every surface in the city can be used for some kind of sport. You can do parkour at the train station, skateboard downhill, play football in empty parking lots, or throw frisbee in the woods.

Or set a world record in yoga at Götaplatsen in Gothenburg, which happened at the Culture Festival on Thursday.

Sports aren’t only to be exercised in arenas or square fields. You are the sport. You are the team and all it takes is a little energy, a ball or anything else you can throw. Then it's just to go.

1. Bring a backpack with balls, frisbees, skates and other things you're willing to use.

2. Look for sites that are suitable for spontaneous sports. Do not be afraid to use places where there are other people. Invite. Get into teams.

3. Exercise spontaneous sports.

Required time: 
1 hour or less.
Cost: 
Free.
Cons: 
People walking by might get a ball in the head. First apologize and then ask if the person wants to be in your team as compensation.
Pros: 
You exercise, have fun and are outdoors at the same time. And you don’t have to pay anything for it.