Logga in   

junk food

30 December 2010

#365 Make a child

I land at the airport in Malmo after two weeks in Egypt. I’ve been away on one of my charter trips. I try to do one per year. Be by myself. Catch up on my reading. Fall asleep when I want, and waking up when I want.

I’m met by a cheerful E. She always has a difficult time admitting that she has missed me, but I can always tell by the way she hugs me. They’re a little harder, a little longer. We sit in the car and she talks about Christmas. Relatives, friends and the night out on Christmas Day. I think about I’ve missed hearing her talk. The constant flow. No room for breathing. No breaks. I smile and think how I’ve missed her too.

When we get to the burger joint to buy some burgers to eat at her mother's apartment, where we will spend the night, my phone rings. It's my dad. We talk about Egypt, the need for rest and other things. I don’t remember all the details.

Fast forward to E's mother's apartment. View over the rooftops. It’s the end of December and it's cold. It is nothing compared with Egypt but I am glad to be home again. Everything is as usual. Almost everything. Almost nothing.

E comes out from the toilet with her pants down at her ankles. She is holding something in her hand and stumbles through the hall crying. I turn around and look at her. She jumps up and down:

- We’re going to have a baby.

I land in my body after 25 years of life. I'm going to be a father.

Text: Navid Modiri

Required time: 
1 hour or less
Cost: 
Free.
Cons: 
For a short period living together might feel like a baby factory. Sometimes you need to have sex at times that aren’t not optimal just because she’s ovulating. Listen to each other and try to be sensitive and kind. Try to avoid shame and performance anxiety as best you can. You’ll have that thrown in your face then when you become parents anyway.
Pros: 
Life will never be the same as before. The change is monumental from the first second you’re standing in her mother's kitchen jumping. You will lie in sleepless wonder. You will cry and you will laugh. You probably won’t understand a thing until the baby’s there and then you’ll know even less. Try to enjoy it. Treat your child’s mother to massages, tasty and healthy food and peace and quiet. Treat yourself to one another.
5 December 2010

#340 Eat smarter

Fish is candy for brain and body.

Fish is candy for brain and body.

I have tried most diets. Not that I am fat, or slim for that matter. But because I have an unhealthy obsession with sugar. I've tried the GI and I've tried Atkins. I have tried to stop eating sugar altogether and I have tried to just live as I usually do. Nothing has worked at all.

Glauber salt is not a song by the German band Rammstein. It is a white powder that you eat in the morning of the first day you start a liquid-based cleansing diet. The idea is that you, for a few days, only consume fluids in the form of juices and a special tea. I had no idea what Glauber salt was. So I ate it by the spoonful. Then I emptied my stomach inside and out. You could say that I was completely empty afterward. It was not a pretty sight.
The first day I was tired and thought only of food. The second day, I was tired and thought only of food. The third day I began to get my energy back and thought less and less about food. The fourth day I became hyperactive. The fifth day I reached some kind of balance and began to work again. The sixth and seventh day I felt bright and fresh. A calm arose in me and I lived my life without thinking of sugar, food and snacks. I didn’t have to snack.

Then a couple of weeks went by and I was back to square one with pizza, sodas, sugar and junk food. I have tried most diets but they don’t work.

The only thing that has worked well is what I’m doing now, eating smart. Cooking tasty and healthy food as often as I can. Exercising at least once a week and trying to eat candy just once a week. Like a small child would. Smart structures and rules that we try to stick to. Sometimes it works and sometimes it doesn’t.

Text: Navid Modiri

Required time: 
1 week or less
Cost: 
Less than €10
Cons: 
It feels easier to walk to the falafel place on the corner and buying something but it's just pure laziness.
Pros: 
You’ll save money, feel and look better. It will affect the rest of your life more than you think.