Kind of depends on the sport. Squash took us 45 minutes, then another 10 minutes to change, 20 minutes to shower and such. So 75 minutes all in all.
Cost:
About €10 for the squash but surely other sports can be cheaper or more expensive. At this place they had a jacuzzi in the changing room. That probably isn't standard.
Cons:
Muscle ache in muscles you didn't know you had.
Pros:
It's fun to try something you've never tried before. Squash is something we had just seen on TV before. Now we know what an effort it is. And we'll definitely do it again.
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