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sugar

6 December 2010

#340 Eat smarter

Fish is candy for brain and body.

Fish is candy for brain and body.

I have tried most diets. Not that I am fat, or slim for that matter. But because I have an unhealthy obsession with sugar. I've tried the GI and I've tried Atkins. I have tried to stop eating sugar altogether and I have tried to just live as I usually do. Nothing has worked at all.

Glauber salt is not a song by the German band Rammstein. It is a white powder that you eat in the morning of the first day you start a liquid-based cleansing diet. The idea is that you, for a few days, only consume fluids in the form of juices and a special tea. I had no idea what Glauber salt was. So I ate it by the spoonful. Then I emptied my stomach inside and out. You could say that I was completely empty afterward. It was not a pretty sight.
The first day I was tired and thought only of food. The second day, I was tired and thought only of food. The third day I began to get my energy back and thought less and less about food. The fourth day I became hyperactive. The fifth day I reached some kind of balance and began to work again. The sixth and seventh day I felt bright and fresh. A calm arose in me and I lived my life without thinking of sugar, food and snacks. I didn’t have to snack.

Then a couple of weeks went by and I was back to square one with pizza, sodas, sugar and junk food. I have tried most diets but they don’t work.

The only thing that has worked well is what I’m doing now, eating smart. Cooking tasty and healthy food as often as I can. Exercising at least once a week and trying to eat candy just once a week. Like a small child would. Smart structures and rules that we try to stick to. Sometimes it works and sometimes it doesn’t.

Text: Navid Modiri

Required time: 
1 week or less
Cost: 
Less than €10
Cons: 
It feels easier to walk to the falafel place on the corner and buying something but it's just pure laziness.
Pros: 
You’ll save money, feel and look better. It will affect the rest of your life more than you think.
3 December 2010

#337 Make street art with moss

Once you've done this, send your beautiful tags to us. Illustration: Richard Höök.

Once you've done this, send your beautiful tags to us. Illustration: Richard Höök.

Just because you want to do graffiti or street art does not mean you want to violate the law. There are legal ways to decorate your city, village or festival with colors and messages. Use post-it notes where the glue doesn’t damage the surface, draw with chalk on the asphalt or make moss graffiti. It doesn’t break the law, it spreads positive energy and it is Sweet Art.

Required time: 
1 hour or less
Cost: 
Less than €10
Cons: 
Mixing it together could get your kitchen dirty.
Pros: 
Moss green tags rain away.
18 September 2010

#261 Make the ultimate candy bag

Today’s guest blogger is Anna Sahlén, who likes carbohydrates, text, music, movies and details. Her top two candies of all time are the AKO mint toffee and salt liquorice pacifiers. She’s been running the Candy Blog for nearly four years.

Show me your candy bag and I'll tell you who you are. Because what you put in your bag of sweets is an expression as personal as a signature or a fingerprint.

I can compose a bag for someone I know well, like my sister or a really good friend, and I can manage pretty well to guess to their favorites. But it is still just an interpretation of what my close ones would arrange by themselves.

Reasonably, you yourself should be able to pick the best candy bag for yourself, but I do not think that is the case.

With candy ladle in hand, it is too easy to fall in to the old routine and just pick your favorites. And to choose based too much on how it feels in the present. The problem is similar to grocery shopping hungry. It becomes difficult to cook a meal with the ingredients purchased impulsively.

Of course we all think that we have the best taste when it comes to candy. I know what I like and what I want. And you must think the same?

But works in the same way as so much else. It’s more comfortable when someone else strokes your hair than when you do it yourself and a song sounds better when someone else has chosen it, even if it came from your own record collection.

I always thought it was so nice when my mom bought us children candy at Easter, for example. Like seeing the world from new eyes. Better eyes.

As with much else, I think we have to step out of ourselves and our usual ways in order to experience the world in a more complete way.

So get together, choose the ultimate candy mix and give it to someone you love. Give someone an experience he or she can’t give themselves.

And remember: Make an effort. Do not use one single variety. And not too many of each. A maximum of two or three. Take your favorites and someone else's favorite candy that seems exciting. Small and large. Take the salty, the sour and the sweet. Licorice, mint and chocolate, soft and hard. Challenge yourself. Make it hard for yourself. Think outside the box. Outside of yourself.

In order to get enough color on the palette, so to speak, it is not good enough to go to the nearest supermarket. I think you need to visit three different places and I think two of them should be pure candy stores of which one must be really, really good.

You should not be content only with wholesalers like Karamellkungen or Godisprinsen or such providers that use the same concept in all stores. And you should not take more than a hectogram per place.

Follow this advice to be sure to get a bag of candy that melts the hearts of your family member / friend / sweetheart. And they’ll most certainly give you a taste.

Required time: 
1 hour or less
Cost: 
Less than €10
Cons: 
Sugar makes us dependent, toothless, acidic, poor, fat - the list goes on.
Pros: 
You’ll make someone happy. Sugar makes you happy.